Mindfulness for You and your Kids

Improve your attention and concentration with mindfuless techniques for you and your children

NOW £1.50

PRODUCT DESCRIPTION

You would have trouble teaching your children to ride a bike if you had never learned. To teach mindfulness to your children, you need to practice it yourself. There is a lot of evidence that mindfulness can help us to manage difficult thoughts and feelings. It may also help us to improve our attention and concentration.

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