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Cognitive Mindfulness

Focussing on the most scientifically, validated Psychotherapy currently available in the Western world: Cognitive Behavioural Therapy (CBT)

NOW £3.50

PRODUCT DESCRIPTION

This workbook focuses on the most scientifically validated Psychotherapy currently available in the Western world (Cognitive Behavioural Therapy - CBT). A great deal of our suffering is self-generated by the activity of our own minds. We can do something about this by changing how we look at (and relate to) our minds... and by entering into a different relationship with ourselves.

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